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Health

cheap healthy dinner recipes
Food & Drinks 

On a budget? Feast on these tasty, cheap & healthy dinner recipes

September 6, 2022September 6, 2022 Ilona Braam Health, Recipes

A lot of people believe that healthy food is always expensive. And yes if you walk into an eco or bio supermarket, the prices are indeed very steep. But eating…

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why you should wash your new clothes before wearing them
Fashion Lifestyle 

The Hidden Dangers of Not Washing New Clothes Before Wearing

August 29, 2022January 25, 2023 Ilona Braam Health

When we buy a new piece of clothing we’re usually very excited about it and sometimes want to wear it immediately on a date or night in town. And even…

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healthy dinner recipes
Food & Drinks 

9 healthy dinner recipes with meat and fish

August 25, 2022August 25, 2022 Ilona Braam Health, Recipes

Having to think of something to cook for dinner every day can be a tedious task. Especially if you’re trying to think of healthy dishes for yourself or your family….

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gadgets for weightloss
Lifestyle Tech 

5 gadgets to help you lose those extra pounds

August 25, 2022August 25, 2022 Ilona Braam Health

If you’ve ever tried losing weight you probably know it’s not an easy thing to do. Between snacks, not enough time to workout and Netflix beckoning you to the couch,…

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couple workouts
Lifestyle 

5 fun workouts you can do with your partner

August 25, 2022January 25, 2023 Ilona Braam Health, Workouts

Those who sweat together stay together. That’s pretty much the takeaway from a Psychology Today article published in 2014. It seems that if you get sweaty with your significant other,…

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Beauty Food & Drinks 

This is the food your dull hair is begging you for

August 13, 2022January 25, 2023 Ilona Braam Hair, Health

When it comes to healthy looking hair you can buy a fortune worth of shampoos, masks and serums, but what you really should be focusing on is nurturing your hair…

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facts you didn't know about your breasts
Lifestyle 

How well do you know your boobs? 6 mind-boggling facts

August 12, 2022August 17, 2022 Ilona Braam Health

Breasts come in all shapes and sizes and can increase in volume during that time of the month. Check. We all pretty much know about that, but how well do…

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5 detox teas for a good cleanse
Food & Drinks 

5 excellent detox teas for a much needed cleanse

August 11, 2022January 25, 2023 Ilona Braam Health

Sometimes you can’t help yourself, because fast food, drinks and midnight snacks are just too enticing to ignore. But everything has a price and you might find yourself feeling sluggish…

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The reasons you're attracting mosquitoes
Lifestyle 

The reason why you’re such a tasty bite for mosquitoes

August 8, 2022August 16, 2022 Ilona Braam Health

Every friend group has one of them, the one person that seems to be a mosquito magnet and gets bitten constantly. Why is that? What makes that person so much…

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sleep boosting color
GIY 

Beauty sleep boost: the color to paint your bedroom walls

August 7, 2022January 25, 2023 Ilona Braam Health, Sleep

A good night’s rest is not only important for avoiding cranky mornings. Getting enough sleep can help reduce stress, improve your mood, stay at a healthy weight and lower your…

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