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Happiness

Linkedin Learning courses for happiness
Lifestyle 

5 Linkedin Learning courses to boost your happiness

August 22, 2022August 22, 2022 Ilona Braam Courses, Happiness

Finding true happiness has proven to be a quest ultimately more difficult than bringing the one true ring to the fires of Mount Doom in the land of Mordor. But…

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dopamine dressing for you
Fashion 

Unlock the power of dopamine dressing: more than just bright colors

August 7, 2022January 25, 2023 Ilona Braam Happiness

You’ve probably heard the term dopamine dressing before and seen bright colored fashion associated with it. The idea is that instead of putting on trainers and a basic t-shirt when…

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happiness
Lifestyle 

Find your happiness: a step by step guide

August 6, 2022September 11, 2022 Ilona Braam Happiness, Psychology

It’s something we all want, but at the same time something that sometimes seems harder to find than the elusive fountain of youth. We’re talking about happiness of course. Who…

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self care and happiness
Beauty 

Why pampering yourself is important for your happiness

August 6, 2022August 16, 2022 Ilona Braam Happiness

A lot of women feel selfish when they take time for themselves to go to a spa, have a facial or just relax and do nothing at all. They feel…

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fruit and happiness
Food & Drinks 

Can fruit make you happier? These 5 can sure can

August 6, 2022August 16, 2022 Ilona Braam Happiness

You probably know that eating fruit is part of a healthy diet. Fruit contains minerals, vitamins, dietary fiber and phytonutrients, which is great to protect yourself from all kinds of…

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top free meditation apps
Tech 

Top 3 free meditation apps to boost your happiness

August 5, 2022August 16, 2022 Ilona Braam Apps, Happiness

Meditation is not only great if you’re trying to calm down after a stressful day. The practice has a lot of benefits, one of which is that meditating can actually…

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The link between gratitude and happiness
Lifestyle 

The link between gratitude and happiness

August 4, 2022September 21, 2022 Ilona Braam Happiness, Psychology

When everything is going great, you feel great and on top of the world. But more often than not, there are things in your life that you’re just not that…

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hugging and happiness
Lifestyle 

3 interestesting new finds about hugging and happiness

August 3, 2022August 16, 2022 Ilona Braam Happiness, Psychology

Are people that hug more also happier? Logically you would say yes, but is it actually true? Well you don’t have to go about interviewing people or forcing them to…

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meditation and happiness
Lifestyle 

How meditation can help you stay happy

August 2, 2022August 26, 2022 Ilona Braam Happiness, Psychology

If you meditate regularly you’ve probably noticed that it helps when you’re feeling stressed out and can calm down your mind. You might also have noticed that over time you’ve…

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music and happiness
Lifestyle 

Feeling down? Put on some music, this specific music

August 1, 2022December 16, 2022 Ilona Braam Happiness, Music, Psychology

Music is one of the most powerful artforms to convey emotions with. All of us have that one song that touches us everytime we hear it, stirring up all kinds…

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