5 fun workouts you can do with your partner
Those who sweat together stay together. That’s pretty much the takeaway from a Psychology Today article published in 2014. It seems that if you get sweaty with your significant other, you feel more in love and get an increased feeling of overall relationship satisfaction. Sound good? Then what are you waiting for? Check out these 5 fun, but exhausting, couples workouts to boost your relationship and sweat glands.
1. 15 minute dumbbell partner exercise
We’ll start you off with a full body 15 minute couples workout by MadFit you can do in the comfort of your own home. For this workout you’ll need plenty of space and a set of dumbbells for each partner. The workout consists of 5 different 45 second exercises to get you pumped up through 3 rounds. Don’t worry, you get 15 seconds off after every move.
2. 10 minute partner cardio ab blast
If you and your hubby have some fat to be burned, this is the workout to do it. Join Max’s Best Bootcamp on this 10 minute cardio ab blast as you “torch calories and boost your core strength”. Be warned though, even though it’s just a 10 minute workout, prepare to sweat like crazy.
3. 15 minute full body couples workout
This 15 minute workout by YouTube channel Nourishmovelove is sure to get you and your partner sweating. It’s designed to get your whole body burning with 15 different bodyweight partner exercises. That means you don’t need any extra equipment as you work your way through planks, dips, glute bridges and more.
4. 30 minute full body tabata HIIT workout
According to some studies HIIT workouts are the best to shed those unwanted pounds. This HIIT tabata workout by growingannanas isn’t for beginners though. If you’ve never tried a tabata before, you might want to start out with some of the other workouts. But if you’re up for it, you’ll get an intense no equipment 50 seconds on 10 seconds rest exercise that lasts about 30 minutes to tone your entire body.
5. 45 minute intense couples superband workout
If you’re looking for a workout that will really get your heart pumping, check out this couples superband workout on SOHL R3BLS’s channel. You’ll be working with a very large resistance band to tone your muscles and your lover’s. But if you’re in the mood to go solo, it’s also possible to just achor the band to a door. Also check out SOHL R3BLS’s medicine ball partner workout for more fun sweaty activities with your boo.
These workouts are sure to get your muscles toned in no time. But don’t forget about the rest of your body. You want it all to be healthy and vibrant. Try out these 5 fruits to nourish your hair from the inside.
